Internet Addiction

Internet Addiction

All of us are well aware of the uses and benefits of the internet also how to use it. It gives us a lot of benefits and helps us with every aspect of life. Internet till now is the only and the fastest human invention to have gained popularity so fast. Even the kids nowadays are well aware of the technology and how to use it. It is growing day and day and so is the involvement of internet in our lives. Everyone be it a school going kid, a college student, an office goer, housewives and even the elderly all of us has a smartphone along with a valid internet connection.

The Internet has recently become a major part of our life and also started to become one of the most necessary things for our survival. People nowadays are very addictive to the internet they need it no matter which hour of the day it, people use it while driving, working, studying, in short, every time. They start their days by checking their phones and end it the same. In some cases, the addiction so prevails that it has become worse than the drug and alcohol addiction. People refuse to let go off their phones even in the washrooms, they keep it glued to their hands at every point of time. Some of us even neglect our sleep just to surf the internet.

The excessive use of internet and phones also has many adverse effects on both our physical as well as mental health. Our eyes easily get strained because of the continuous staring at the screen also it affects our eyesight. The body posture is sadly worsened which makes our joints, muscles, and bones very weak for any movement. Also, it affects our mental health as regular and so much use of internet makes us lack the rest our mind and body requires.

Using the technology is good but using it excessively and getting addicted is not at all acceptable. All of us need to get rid of this addiction anyhow or the day will arrive when all of us will be patients due to this evil.